After discovering the love of fitness (aka boxing) and feeling like I can keep up with the fittest people in the gym (well I say keep up VERY lightly!) I decided to look at what I was eating as I couldn’t see my weight changing which I was baffled by. Surely if I go to the gym every day for 2 hours I can eat anything I want, right?!
After a year of training and really enjoying my fitness I couldn't see a difference in my body shape. I wondered why as I was training everyday for about two hours so I was baffled that there was no change. It was only when my trainer asked me what I ate that I started really … Continue reading Healthy Eating – All Or Nothing